Sliced Ham

Common serving sizes
Cals
163
Fat
8.6 g
Carbs
3.83 g
Prot
16.6 g
There are 163 calories in 100 grams of Sliced Ham.
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
682 kj
8%
163 kcal
Fat
8.6g
12%
Saturated Fat
2.936g
15%
Monounsaturated Fat
4.354g
Polyunsaturated Fat
0.789g
Carbohydrates
3.83g
1%
Sugar
0g
0%
Fibre
1.3g
Protein
16.6g
33%
Salt
3.26g
54%
Cholesterol
57mg
Potassium
287mg
14%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Ham

See also