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Sliced Ham
Sliced Ham
Common serving sizes
1 slice
1 serving 2 slices
100 g
Cals
163
Fat
8.6 g
Carbs
3.83 g
Prot
16.6 g
There are 163 calories in 100 grams of Sliced Ham.
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
682 kj
8%
163 kcal
Fat
8.6g
12%
Saturated Fat
2.936g
15%
Monounsaturated Fat
4.354g
Polyunsaturated Fat
0.789g
Carbohydrates
3.83g
1%
Sugar
0g
0%
Fibre
1.3g
Protein
16.6g
33%
Salt
3.26g
54%
Cholesterol
57mg
Potassium
287mg
14%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
1
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 slice
46
1 serving 2 slices
91
100 g
163
Related types of Ham
Sliced Ham (Extra Lean)
Minced Ham
Chopped Ham
Fresh Ham
Deli Sliced Ham
View More Ham Nutritional Info
See also
Morrisons Thin Sliced Cooked Ham
Tesco Finest Thickly Sliced Roast Ham
Co-Op British Thin Sliced Honey Roast Ham
Co-Op British Thick Sliced Breaded Ham
Co-Op British Thin Sliced Cooked Ham
View More
United Kingdom