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Sliced Ham (Extra Lean)
Sliced Ham (Extra Lean)
Common serving sizes
3 slices
100 g
Cals
110
Fat
2.86 g
Carbs
2.63 g
Prot
17.28 g
There are 110 calories in 100 grams of Sliced Ham (Extra Lean).
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
460 kj
6%
110 kcal
Fat
2.86g
4%
Saturated Fat
0.892g
4%
Monounsaturated Fat
1.246g
Polyunsaturated Fat
0.342g
Carbohydrates
2.63g
1%
Sugar
0g
0%
Fibre
0g
Protein
17.28g
35%
Salt
2.76g
46%
Cholesterol
48mg
Potassium
350mg
18%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
3 slices
69
100 g
110
Related types of Ham
Minced Ham
Fresh Ham
Chopped Ham
Deli Sliced Ham
Sliced Ham
View More Ham Nutritional Info
See also
Capicola
Extra Lean Deli Sliced Ham
Ham (Center Slice, Country-Style, Lean Only, Cured)
Lean or Extra Lean Minced Beef Meatballs
Minced Beef (85% Lean / 15% Fat)
View More
United Kingdom