Sliced Ham (Extra Lean)

Common serving sizes
Cals
31
Fat
0.81 g
Carbs
0.75 g
Prot
4.9 g
There are 31 calories in 1 ounce of Sliced Ham (Extra Lean).
Nutrition Facts
Serving Size
1 oz
per serve
% RI*
Energy
130 kj
2%
31 kcal
Fat
0.81g
1%
Saturated Fat
0.253g
1%
Monounsaturated Fat
0.353g
Polyunsaturated Fat
0.097g
Carbohydrates
0.75g
0%
Sugar
0g
0%
Fibre
0g
Protein
4.9g
10%
Salt
0.78g
13%
Cholesterol
14mg
Potassium
99mg
5%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Ham

See also