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Semolina (Enriched)
Semolina (Enriched)
Common serving sizes
100 g
1 cup
1 lb
Cals
360
Fat
1.05 g
Carbs
72.83 g
Prot
12.68 g
There are 360 calories in 100 grams of Semolina (Enriched).
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
1506 kj
18%
360 kcal
Fat
1.05g
2%
Saturated Fat
0.15g
1%
Monounsaturated Fat
0.124g
Polyunsaturated Fat
0.43g
Carbohydrates
72.83g
28%
Sugar
-
Fibre
3.9g
Protein
12.68g
25%
Salt
0.00g
0%
Cholesterol
0mg
Potassium
186mg
9%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
04 Feb 08 05:08 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
360
1 cup
601
1 lb
1633
Related types of Cereal
Corn Flakes
Shredded Wheat Cereal (Presweetened)
Puffed Rice Cereal (Fortified)
Chocolate Flavoured Rings Cereal (Presweetened)
Bran Flakes
Cereal
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See also
Semolina
Semolina (Cream of Wheat)
Macaroni (Enriched, Cooked)
White Pita Bread (Enriched)
Egg Noodles (Enriched, Cooked)
View More
United Kingdom