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Seaweed
Seaweed
Common serving sizes
1 serving (40 g)
1 cup
100 g
Cals
30
Fat
0.21 g
Carbs
6.74 g
Prot
1.9 g
There are 30 calories in 1 cup of Seaweed.
Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
127 kj
2%
30 kcal
Fat
0.21g
0%
Saturated Fat
0.07g
0%
Monounsaturated Fat
0.028g
Polyunsaturated Fat
0.045g
Carbohydrates
6.74g
3%
Sugar
0.4g
0%
Fibre
0.6g
Protein
1.9g
4%
Salt
0.18g
3%
Cholesterol
0mg
Potassium
147mg
7%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 serving
(40 g)
15
1 cup
30
100 g
38
Related types of Seaweed
Seaweed (Prepared with Soy Sauce)
Dried Seaweed
Agar Seaweed
Agar Seaweed (Dried)
View More Seaweed Nutritional Info
See also
Itsu Crispy Seaweed Thins Sea Salt
Wakame Seaweed
Waitrose Crispy Seaweed
Itsu Crispy Seaweed Thins Sweet Soy
Waitrose Wakame Salad
View More
United Kingdom