Seafood Stew with Potatoes and Vegetables in Tomato-Base Sauce

Common serving sizes
Cals
169
Fat
3.33 g
Carbs
14.26 g
Prot
20.64 g
There are 169 calories in 1 cup of Seafood Stew with Potatoes and Vegetables in Tomato-Base Sauce.
Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
706 kj
8%
169 kcal
Fat
3.33g
5%
Saturated Fat
0.92g
5%
Monounsaturated Fat
1.109g
Polyunsaturated Fat
0.675g
Carbohydrates
14.26g
5%
Sugar
4.89g
5%
Fibre
2g
Protein
20.64g
41%
Salt
2.48g
41%
Cholesterol
96mg
Potassium
751mg
38%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Stews

Related types of Fish

See also