Seafood Souffle

Common serving sizes
Cals
154
Fat
9.74 g
Carbs
5.56 g
Prot
10.62 g
There are 154 calories in 100 grams of Seafood Souffle.
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
644 kj
8%
154 kcal
Fat
9.74g
14%
Saturated Fat
2.523g
13%
Monounsaturated Fat
4.082g
Polyunsaturated Fat
2.275g
Carbohydrates
5.56g
2%
Sugar
2.45g
3%
Fibre
0.1g
Protein
10.62g
21%
Salt
1.05g
17%
Cholesterol
145mg
Potassium
158mg
8%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Souffle

Related types of Fish

See also