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Seafood Souffle
Seafood Souffle
Common serving sizes
100 g
1 serving (159 g)
1 cup
Cals
154
Fat
9.74 g
Carbs
5.56 g
Prot
10.62 g
There are 154 calories in 100 grams of Seafood Souffle.
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
644 kj
8%
154 kcal
Fat
9.74g
14%
Saturated Fat
2.523g
13%
Monounsaturated Fat
4.082g
Polyunsaturated Fat
2.275g
Carbohydrates
5.56g
2%
Sugar
2.45g
3%
Fibre
0.1g
Protein
10.62g
21%
Salt
1.05g
17%
Cholesterol
145mg
Potassium
158mg
8%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
154
1 serving
(159 g)
245
1 cup
245
Related types of Souffle
Cheese Souffle
Spinach Souffle
Lime Souffle
Chicken or Turkey Souffle
Summer Squash Souffle
View More Souffle Nutritional Info
Related types of Fish
Baked or Grilled Fish
Fish
Baked or Grilled Salmon
Grilled Fish
Tilapia (Fish)
Mahi Mahi
View More Fish Nutritional Info
See also
Chocolate Souffle
Winter Squash Souffle
Seafood Salad
Seafood Curry
Seafood Laksa
View More
United Kingdom