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Seafood Souffle
Seafood Souffle
Common serving sizes
100 g
1 serving (159 g)
1 cup
Cals
245
Fat
15.49 g
Carbs
8.84 g
Prot
16.89 g
There are 245 calories in 1 cup of Seafood Souffle.
Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
1024 kj
12%
245 kcal
Fat
15.49g
22%
Saturated Fat
4.012g
20%
Monounsaturated Fat
6.49g
Polyunsaturated Fat
3.617g
Carbohydrates
8.84g
3%
Sugar
3.9g
4%
Fibre
0.2g
Protein
16.89g
34%
Salt
1.67g
28%
Cholesterol
231mg
Potassium
251mg
13%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
154
1 serving
(159 g)
245
1 cup
245
Related types of Souffle
Lime Souffle
Chicken or Turkey Souffle
Spinach Souffle
Summer Squash Souffle
Cheese Souffle
View More Souffle Nutritional Info
Related types of Fish
Mahi Mahi
Baked or Grilled Fish
Baked or Grilled Salmon
Tilapia (Fish)
Grilled Fish
Fish
View More Fish Nutritional Info
See also
Chocolate Souffle
Winter Squash Souffle
Seafood Salad
Seafood Curry
Seafood Laksa
View More
United Kingdom