Seafood Souffle

Common serving sizes
Cals
245
Fat
15.49 g
Carbs
8.84 g
Prot
16.89 g
There are 245 calories in 1 cup of Seafood Souffle.
Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
1024 kj
12%
245 kcal
Fat
15.49g
22%
Saturated Fat
4.012g
20%
Monounsaturated Fat
6.49g
Polyunsaturated Fat
3.617g
Carbohydrates
8.84g
3%
Sugar
3.9g
4%
Fibre
0.2g
Protein
16.89g
34%
Salt
1.67g
28%
Cholesterol
231mg
Potassium
251mg
13%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Souffle

Related types of Fish

See also