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Seafood Salad
Seafood Salad
Common serving sizes
100 g
1 serving (156 g)
1 cup
Cals
153
Fat
10.84 g
Carbs
1.6 g
Prot
11.84 g
There are 153 calories in 100 grams of Seafood Salad.
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
640 kj
8%
153 kcal
Fat
10.84g
15%
Saturated Fat
1.523g
8%
Monounsaturated Fat
7.542g
Polyunsaturated Fat
1.336g
Carbohydrates
1.6g
1%
Sugar
0.8g
1%
Fibre
0.3g
Protein
11.84g
24%
Salt
0.98g
16%
Cholesterol
78mg
Potassium
218mg
11%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
153
1 serving
(156 g)
239
1 cup
318
Related types of Salads
Egg Salad
Greek Salad
Mixed Salad Greens
Lettuce Salad with Assorted Vegetables
Potato Salad
Tuna Salad
View More Salads Nutritional Info
See also
Karyatis Seafood Salad
Seafood Garden Salad with Seafood (Tomato and/or Carrots, Other Vegetables)
Seafood Garden Salad with Seafood (Eggs, Vegetables Excluding Tomato and Carrots)
French Salad Dressing (Home Recipe)
Beef Salad
View More
United Kingdom