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Seafood Salad
Seafood Salad
Common serving sizes
100 g
1 serving (156 g)
1 cup
Cals
318
Fat
22.55 g
Carbs
3.33 g
Prot
24.63 g
There are 318 calories in 1 cup of Seafood Salad.
Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
1332 kj
16%
318 kcal
Fat
22.55g
32%
Saturated Fat
3.168g
16%
Monounsaturated Fat
15.687g
Polyunsaturated Fat
2.779g
Carbohydrates
3.33g
1%
Sugar
1.66g
2%
Fibre
0.6g
Protein
24.63g
49%
Salt
2.04g
34%
Cholesterol
162mg
Potassium
453mg
23%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
153
1 serving
(156 g)
239
1 cup
318
Related types of Salads
Mixed Salad Greens
Lettuce Salad with Assorted Vegetables
Greek Salad
Tuna Salad
Potato Salad
Egg Salad
View More Salads Nutritional Info
See also
Karyatis Seafood Salad
Seafood Garden Salad with Seafood (Tomato and/or Carrots, Other Vegetables)
Seafood Garden Salad with Seafood (Eggs, Vegetables Excluding Tomato and Carrots)
French Salad Dressing (Home Recipe)
Beef Salad
View More
United Kingdom