Seafood Salad

Common serving sizes
Cals
318
Fat
22.55 g
Carbs
3.33 g
Prot
24.63 g
There are 318 calories in 1 cup of Seafood Salad.
Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
1332 kj
16%
318 kcal
Fat
22.55g
32%
Saturated Fat
3.168g
16%
Monounsaturated Fat
15.687g
Polyunsaturated Fat
2.779g
Carbohydrates
3.33g
1%
Sugar
1.66g
2%
Fibre
0.6g
Protein
24.63g
49%
Salt
2.04g
34%
Cholesterol
162mg
Potassium
453mg
23%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Salads

See also