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Seafood Salad
Seafood Salad
Common serving sizes
100 g
1 serving (156 g)
1 cup
Cals
239
Fat
16.91 g
Carbs
2.5 g
Prot
18.47 g
There are 239 calories in 1 serving of Seafood Salad.
Nutrition Facts
Serving Size
1 serving (156 g)
per serve
% RI*
Energy
999 kj
12%
239 kcal
Fat
16.91g
24%
Saturated Fat
2.376g
12%
Monounsaturated Fat
11.766g
Polyunsaturated Fat
2.084g
Carbohydrates
2.5g
1%
Sugar
1.25g
1%
Fibre
0.5g
Protein
18.47g
37%
Salt
1.53g
26%
Cholesterol
122mg
Potassium
340mg
17%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
153
1 serving
(156 g)
239
1 cup
318
Related types of Salads
Egg Salad
Mixed Salad Greens
Greek Salad
Tuna Salad
Lettuce Salad with Assorted Vegetables
Potato Salad
View More Salads Nutritional Info
See also
Karyatis Seafood Salad
Seafood Garden Salad with Seafood (Tomato and/or Carrots, Other Vegetables)
Seafood Garden Salad with Seafood (Eggs, Vegetables Excluding Tomato and Carrots)
French Salad Dressing (Home Recipe)
Beef Salad
View More
United Kingdom