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Seafood Garden Salad with Seafood (Vegetables Excluding Tomato and Carrots)
Seafood Garden Salad with Seafood (Vegetables Excluding Tomato and Carrots)
Common serving sizes
1 cup
1 serving (95 g)
100 g
Cals
39
Fat
0.48 g
Carbs
2.34 g
Prot
6.49 g
There are 39 calories in 1 cup of Seafood Garden Salad with Seafood (Vegetables Excluding Tomato and Carrots).
Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
163 kj
2%
39 kcal
Fat
0.48g
1%
Saturated Fat
0.081g
0%
Monounsaturated Fat
0.052g
Polyunsaturated Fat
0.222g
Carbohydrates
2.34g
1%
Sugar
1.22g
1%
Fibre
1g
Protein
6.49g
13%
Salt
0.41g
7%
Cholesterol
48mg
Potassium
180mg
9%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 cup
39
1 serving
(95 g)
39
100 g
41
Related types of Garden Salad
Lettuce Salad with Avocado, Tomato, and/or Carrots
Lettuce Salad with Egg, Tomato, and/or Carrots
Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots)
Lettuce Salad with Cheese, Tomato and/or Carrots
Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots
Lettuce Salad with Assorted Vegetables
View More Garden Salad Nutritional Info
Related types of Salads
Potato Salad
Tuna Salad
Egg Salad
Greek Salad
Mixed Salad Greens
View More Salads Nutritional Info
See also
Seafood Salad
Seafood Soup with Vegetables
Seafood Garden Salad with Seafood (Tomato and/or Carrots, Other Vegetables)
Seafood Garden Salad with Seafood (Eggs, Vegetables Excluding Tomato and Carrots)
Seafood Garden Salad with Seafood (Eggs, Tomato and/or Carrots, Other Vegetables)
View More
United Kingdom