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Scallops
Scallops
Common serving sizes
1 scallop (5 cm x 3 cm x 2 cm)
1 serving (85 g)
100 g
Cals
217
Fat
10.96 g
Carbs
10.49 g
Prot
18.14 g
There are 217 calories in 100 grams of Scallops.
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
908 kj
11%
217 kcal
Fat
10.96g
16%
Saturated Fat
2.216g
11%
Monounsaturated Fat
4.415g
Polyunsaturated Fat
3.36g
Carbohydrates
10.49g
4%
Sugar
0.82g
1%
Fibre
0.5g
Protein
18.14g
36%
Salt
1.22g
20%
Cholesterol
54mg
Potassium
337mg
17%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
1
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 scallop
(5 cm x 3 cm x 2 cm)
35
1 serving
(85 g)
184
100 g
217
Related types of Scallops
Baked or Grilled Scallops
Fried Floured or Breaded Scallops
Steamed or Boiled Scallops
Scallop (Mixed Species)
Fried Battered Scallops
View More Scallops Nutritional Info
Related types of Seafood
Crab
Clams
Lobster
Shrimp (Cooked)
Mussels
Octopus
View More Seafood Nutritional Info
See also
Asda Scallops
Beefeater Canadian Scallops & King Prawns
Waitrose Scallops
Tesco Raw Scallops
Tesco Finest King Prawn & Scallop Risotto
View More
United Kingdom