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Sardine Sandwich with Lettuce and Spread
Sardine Sandwich with Lettuce and Spread
Common serving sizes
100 g
1 serving (214 g)
1 sandwich
Cals
492
Fat
28.16 g
Carbs
32.06 g
Prot
26.24 g
There are 492 calories in 1 Sardine Sandwich with Lettuce and Spread.
Nutrition Facts
Serving Size
1 sandwich
per serve
% RI*
Energy
2059 kj
25%
492 kcal
Fat
28.16g
40%
Saturated Fat
4.68g
23%
Monounsaturated Fat
8.087g
Polyunsaturated Fat
13.163g
Carbohydrates
32.06g
12%
Sugar
4.43g
5%
Fibre
1.9g
Protein
26.24g
52%
Salt
2.43g
40%
Cholesterol
225mg
Potassium
462mg
23%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
230
1 serving
(214 g)
492
1 sandwich
492
Related types of Sandwiches
Turkey Sandwich with Spread
Ham and Cheese Sandwich
Peanut Butter and Jam Sandwich
Chicken Sandwich with Spread
Cheese Sandwich
View More Sandwiches Nutritional Info
See also
Ham Sandwich with Lettuce and Spread
Ham and Cheese Sandwich with Lettuce and Spread
Poultry Salad Sandwich Spread
Chicken Patty Sandwich with Lettuce and Spread
Cheese Spread Sandwich
View More
United Kingdom