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Saag
Saag
Common serving sizes
100 g
1 serving (120 g)
1 cup
Cals
95
Fat
6.73 g
Carbs
7.69 g
Prot
3.47 g
There are 95 calories in 100 grams of Saag.
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
399 kj
5%
95 kcal
Fat
6.73g
10%
Saturated Fat
3.838g
19%
Monounsaturated Fat
1.79g
Polyunsaturated Fat
0.445g
Carbohydrates
7.69g
3%
Sugar
1.2g
1%
Fibre
3.8g
Protein
3.47g
7%
Salt
0.76g
13%
Cholesterol
15mg
Potassium
404mg
20%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
12 May 20 08:37 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
95
1 serving
(120 g)
115
1 cup
229
Related types of Curries
Curry Powder
Beef Curry
Curry Sauce (Dry, Dehydrated)
Lamb Curry
Chicken Curry
View More Curries Nutritional Info
See also
Sarson ka Saag
Pollen + Grace Saag Aloo Potato Pie
Waitrose Aloo Gobi Saag
Marks & Spencer Chicken Saag Masala
Asda Gobi Saag Aloo
View More
United Kingdom