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Rye Dinner Rolls
Rye Dinner Rolls
Common serving sizes
1 small (6 cm dia)
1 medium
1 large (approx 9.5 cm to 10 cm dia)
100 g
Cals
103
Fat
1.22 g
Carbs
19.12 g
Prot
3.71 g
There are 103 calories in 1 medium Rye Dinner Roll.
Nutrition Facts
Serving Size
1 medium
per serve
% RI*
Energy
431 kj
5%
103 kcal
Fat
1.22g
2%
Saturated Fat
0.218g
1%
Monounsaturated Fat
0.445g
Polyunsaturated Fat
0.255g
Carbohydrates
19.12g
7%
Sugar
0.42g
0%
Fibre
1.8g
Protein
3.71g
7%
Salt
0.80g
13%
Cholesterol
0mg
Potassium
65mg
3%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
04 Feb 08 05:08 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 small
(6 cm dia)
80
1 medium
103
1 large
(approx 9.5 cm to 10 cm dia)
123
100 g
286
Related types of Rye Bread
Reduced Calorie High Fibre Rye Bread
Toasted Marble Rye and Pumpernickel Bread
Rye Bread (Reduced Calorie)
Marble Rye and Pumpernickel Bread
View More Rye Bread Nutritional Info
Related types of Rolls
Dinner Rolls
Soft White Roll
Hamburger or Hotdog Rolls
Hard Roll
French Rolls
Whole Wheat Dinner Rolls
View More Rolls Nutritional Info
Other related foods
Bread
See also
Rye Roll
Oat Bran Dinner Rolls
Wheat Dinner Rolls
Egg Dinner Rolls
Rye Wafers
View More
United Kingdom