Roasted Unsalted Hulled Sunflower Seeds

Common serving sizes
Cals
592
Fat
51.3 g
Carbs
22.89 g
Prot
20.06 g
There are 592 calories in 100 grams of Roasted Unsalted Hulled Sunflower Seeds.
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
2477 kj
30%
592 kcal
Fat
51.3g
73%
Saturated Fat
7.068g
35%
Monounsaturated Fat
8.063g
Polyunsaturated Fat
34.294g
Carbohydrates
22.89g
9%
Sugar
3.11g
3%
Fibre
10.6g
Protein
20.06g
40%
Salt
0.01g
0%
Cholesterol
0mg
Potassium
483mg
24%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Sunflower Seeds

Related types of Seeds

See also