Roasted Unsalted Hulled Sunflower Seeds

Common serving sizes
Cals
89
Fat
7.7 g
Carbs
3.43 g
Prot
3.01 g
There are 89 calories in 1 ounce, with hulls, edible yield of Roasted Unsalted Hulled Sunflower Seeds.
Nutrition Facts
Serving Size
1 oz, with hulls, edible yield
per serve
% RI*
Energy
372 kj
4%
89 kcal
Fat
7.7g
11%
Saturated Fat
1.06g
5%
Monounsaturated Fat
1.209g
Polyunsaturated Fat
5.144g
Carbohydrates
3.43g
1%
Sugar
0.47g
1%
Fibre
1.6g
Protein
3.01g
6%
Salt
0g
0%
Cholesterol
0mg
Potassium
72mg
4%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Sunflower Seeds

Related types of Seeds

See also