Roasted Unsalted Hulled Sunflower Seeds

Common serving sizes
Cals
272
Fat
23.6 g
Carbs
10.53 g
Prot
9.23 g
There are 272 calories in 1 cup, with hulls, edible yield of Roasted Unsalted Hulled Sunflower Seeds.
Nutrition Facts
Serving Size
1 cup, with hulls, edible yield
per serve
% RI*
Energy
1139 kj
14%
272 kcal
Fat
23.6g
34%
Saturated Fat
3.251g
16%
Monounsaturated Fat
3.709g
Polyunsaturated Fat
15.775g
Carbohydrates
10.53g
4%
Sugar
1.43g
2%
Fibre
4.9g
Protein
9.23g
18%
Salt
0.00g
0%
Cholesterol
0mg
Potassium
222mg
11%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Sunflower Seeds

Related types of Seeds

See also