There are 272 calories in 1 cup, with hulls, edible yield of Roasted Unsalted Hulled Sunflower Seeds.
Nutrition Facts
Serving Size
1 cup, with hulls, edible yield
Energy
1139 kj
14%
272 kcal
Fat
23.6g
34%
Saturated Fat
3.251g
16%
Monounsaturated Fat
3.709g
Polyunsaturated Fat
15.775g
Carbohydrates
10.53g
4%
Sugar
1.43g
2%
Fibre
4.9g
Protein
9.23g
18%
Salt
0.00g
0%
Cholesterol
0mg
Potassium
222mg
11%