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Rice Flakes
Rice Flakes
Common serving sizes
1 cup
1 serving (27 g)
100 g
Cals
364
Fat
1.26 g
Carbs
86.22 g
Prot
6.69 g
There are 364 calories in 100 grams of Rice Flakes.
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
1523 kj
18%
364 kcal
Fat
1.26g
2%
Saturated Fat
0.36g
2%
Monounsaturated Fat
0.243g
Polyunsaturated Fat
0.293g
Carbohydrates
86.22g
33%
Sugar
7.65g
9%
Fibre
0.7g
Protein
6.69g
13%
Salt
1.91g
32%
Cholesterol
0mg
Potassium
110mg
6%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 cup
98
1 serving
(27 g)
98
100 g
364
Related types of Cereal
Corn Flakes
Puffed Rice Cereal (Fortified)
Chocolate Flavoured Rings Cereal (Presweetened)
Shredded Wheat Cereal (Presweetened)
Bran Flakes
Cereal
View More Cereal Nutritional Info
See also
Co-Op Rice & Wheat Flakes
Waitrose Love Life Red Fruit Toasted Rice & Wheat Flakes
Waitrose Love Life Special Choice Red Fruit Toasted Rice & Wheat Flakes with Semi-Skimmed Milk
Onion Flakes
Amaranth Flakes
View More
United Kingdom