Rice Casserole with Cheese

Common serving sizes
Cals
179
Fat
6.1 g
Carbs
22.7 g
Prot
7.72 g
There are 179 calories in 100 grams of Rice Casserole with Cheese.
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
749 kj
9%
179 kcal
Fat
6.1g
9%
Saturated Fat
3.774g
19%
Monounsaturated Fat
1.702g
Polyunsaturated Fat
0.25g
Carbohydrates
22.7g
9%
Sugar
4.76g
5%
Fibre
0.3g
Protein
7.72g
15%
Salt
1.01g
17%
Cholesterol
20mg
Potassium
172mg
9%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

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See also