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Reduced Fat and Sodium Chicken Chow Mein with Rice (Diet Frozen Meal)
Reduced Fat and Sodium Chicken Chow Mein with Rice (Diet Frozen Meal)
Common serving sizes
100 g
1 meal (240 g)
1 serving (241 g)
Cals
229
Fat
5.08 g
Carbs
30.17 g
Prot
15.38 g
There are 229 calories in 1 meal of Reduced Fat and Sodium Chicken Chow Mein with Rice (Diet Frozen Meal).
Nutrition Facts
Serving Size
1 meal (240 g)
per serve
% RI*
Energy
958 kj
11%
229 kcal
Fat
5.08g
7%
Saturated Fat
1.426g
7%
Monounsaturated Fat
1.91g
Polyunsaturated Fat
1.186g
Carbohydrates
30.17g
12%
Sugar
4g
4%
Fibre
2.7g
Protein
15.38g
31%
Salt
1.55g
26%
Cholesterol
36mg
Potassium
393mg
20%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
95
1 meal
(240 g)
229
1 serving
(241 g)
229
Related types of Noodles
Egg Noodles (Enriched, Cooked)
Cooked Soba Japanese Noodles
Chow Mein Chinese Noodles
Noodles
Rice Noodles (Cooked)
Whole Wheat Noodles
View More Noodles Nutritional Info
See also
Chicken Chow Mein
Chunky Chicken Vegetable Soup (Reduced Sodium, Reduced Fat)
Chow Mein Noodles
Chicken Chow Mein with Rice (Diet Frozen Meal)
Chow Mein or Chop Suey with Noodles
View More
United Kingdom