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Raisins
Raisins
Common serving sizes
1 miniature box (14 g)
1 50 raisins serving
1 serving (36 g)
100 g
1 cup
Cals
434
Fat
0.67 g
Carbs
114.81 g
Prot
4.45 g
There are 434 calories in 1 cup of Raisins.
Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
1814 kj
22%
434 kcal
Fat
0.67g
1%
Saturated Fat
0.084g
0%
Monounsaturated Fat
0.074g
Polyunsaturated Fat
0.054g
Carbohydrates
114.81g
44%
Sugar
85.83g
95%
Fibre
5.4g
Protein
4.45g
9%
Salt
0.04g
1%
Cholesterol
0mg
Potassium
1086mg
54%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 miniature box
(14 g)
42
1 50 raisins serving
78
1 serving
(36 g)
108
100 g
299
1 cup
434
Related types of Raisins
Milk Chocolate Coated Raisins
Raisins (Seedless)
Sultanas
Chocolate Covered Raisins
Yoghurt Covered Raisins
View More Raisins Nutritional Info
Related types of Dried Fruit
Dried Apple
Dried Cranberries
Dried Apricot
Dried Prune
Dried Pineapple
Dried Fruit Mixture
View More Dried Fruit Nutritional Info
See also
Tesco Californian Raisins
Sun-Maid Raisins
Whitworths Sunny Raisins (14g)
Whitworths Raisins
Cooked Raisins
View More
United Kingdom