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Raisins (Seeded)
Raisins (Seeded)
Common serving sizes
100 g
1 cup of packed
Cals
488
Fat
0.89 g
Carbs
129.48 g
Prot
4.16 g
There are 488 calories in 1 cup of packed Raisins (Seeded).
Nutrition Facts
Serving Size
1 cup of packed
per serve
% RI*
Energy
2043 kj
24%
488 kcal
Fat
0.89g
1%
Saturated Fat
0.294g
1%
Monounsaturated Fat
0.036g
Polyunsaturated Fat
0.262g
Carbohydrates
129.48g
50%
Sugar
-
Fibre
11.2g
Protein
4.16g
8%
Salt
0.12g
2%
Cholesterol
0mg
Potassium
1361mg
68%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
1
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
296
1 cup of packed
488
Related types of Raisins
Raisins (Seedless)
Yoghurt Covered Raisins
Raisins
Milk Chocolate Coated Raisins
Chocolate Covered Raisins
Sultanas
View More Raisins Nutritional Info
Related types of Dried Fruit
Dried Apple
Dried Cranberries
Dried Prune
Dried Apricot
Dried Pineapple
Dried Fruit Mixture
View More Dried Fruit Nutritional Info
Other related foods
Fruit
See also
Oatmeal Biscuits (with Raisins)
Cinnamon Sweet Rolls (with Raisins)
Wheat Bran Muffins with Raisins (Toaster Type)
English Muffin with Raisins
Multigrain Bagel with Raisins
View More
United Kingdom