Quinoa (Cooked)

Common serving sizes
Cals
143
Fat
2.22 g
Carbs
26.35 g
Prot
5.01 g
There are 143 calories in 100 grams of Quinoa (Cooked).
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
598 kj
7%
143 kcal
Fat
2.22g
3%
Saturated Fat
0.226g
1%
Monounsaturated Fat
0.587g
Polyunsaturated Fat
0.898g
Carbohydrates
26.35g
10%
Sugar
0g
0%
Fibre
2.3g
Protein
5.01g
10%
Salt
0.49g
8%
Cholesterol
0mg
Potassium
283mg
14%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 11 May 20 10:08 PM
Source fatsecret Platform API
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Common serving sizes

Serving Size Calories

Related types of Quinoa

See also