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Quinoa (Cooked)
Quinoa (Cooked)
Common serving sizes
100 g
1 serving (117 g)
1 cup, cooked
1 cup, dry, yields
Cals
229
Fat
3.55 g
Carbs
42.17 g
Prot
8.01 g
There are 229 calories in 1 cup, cooked Quinoa (Cooked).
Nutrition Facts
Serving Size
1 cup, cooked
per serve
% RI*
Energy
957 kj
11%
229 kcal
Fat
3.55g
5%
Saturated Fat
0.361g
2%
Monounsaturated Fat
0.939g
Polyunsaturated Fat
1.436g
Carbohydrates
42.17g
16%
Sugar
0g
0%
Fibre
3.6g
Protein
8.01g
16%
Salt
0.78g
13%
Cholesterol
0mg
Potassium
453mg
23%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
11 May 20 10:08 PM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
143
1 serving
(117 g)
157
1 cup, cooked
229
1 cup, dry, yields
822
Related types of Quinoa
Quinoa
View More Quinoa Nutritional Info
See also
Quinoa Salad
Cooked Collards
Chicken Skin (Roasted, Cooked)
Chicken Meat and Skin (Stewed, Cooked)
Chicken Meat and Skin (Floured, Fried, Cooked)
View More
United Kingdom