Quinoa (Cooked)

Common serving sizes
Cals
229
Fat
3.55 g
Carbs
42.17 g
Prot
8.01 g
There are 229 calories in 1 cup, cooked Quinoa (Cooked).
Nutrition Facts
Serving Size
1 cup, cooked
per serve
% RI*
Energy
957 kj
11%
229 kcal
Fat
3.55g
5%
Saturated Fat
0.361g
2%
Monounsaturated Fat
0.939g
Polyunsaturated Fat
1.436g
Carbohydrates
42.17g
16%
Sugar
0g
0%
Fibre
3.6g
Protein
8.01g
16%
Salt
0.78g
13%
Cholesterol
0mg
Potassium
453mg
23%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 11 May 20 10:08 PM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Quinoa

See also