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Quick Oatmeal (1 or 3 Minutes)
Quick Oatmeal (1 or 3 Minutes)
Common serving sizes
100 g
1 serving (157 g)
1 oz, dry, yields
1 cup of cooked
1 cup, dry, yields
Cals
62
Fat
1.02 g
Carbs
10.84 g
Prot
2.59 g
There are 62 calories in 100 grams of Quick Oatmeal (1 or 3 Minutes).
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
259 kj
3%
62 kcal
Fat
1.02g
1%
Saturated Fat
0.18g
1%
Monounsaturated Fat
0.32g
Polyunsaturated Fat
0.372g
Carbohydrates
10.84g
4%
Sugar
0.24g
0%
Fibre
1.6g
Protein
2.59g
5%
Salt
0.30g
5%
Cholesterol
0mg
Potassium
54mg
3%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
62
1 serving
(157 g)
97
1 oz, dry, yields
106
1 cup of cooked
145
1 cup, dry, yields
303
Related types of Oatmeal
Oatmeal
Oatmeal with Fruit
Instant Oatmeal
Multigrain Oatmeal
View More Oatmeal Nutritional Info
See also
Quick Oatmeal (1 or 3 Minutes, Fat Added in Cooking)
Quick Oatmeal (1 or 3 Minutes, Fat Not Added in Cooking)
Quick or Instant Oatmeal
Quick Oatmeal (Fat Added in Cooking)
Toasted Oatmeal Bread
View More
United Kingdom