Quick Oatmeal (1 or 3 Minutes)

Common serving sizes
Cals
303
Fat
4.99 g
Carbs
53.01 g
Prot
12.67 g
There are 303 calories in 1 cup, dry, yields of Quick Oatmeal (1 or 3 Minutes).
Nutrition Facts
Serving Size
1 cup, dry, yields
per serve
% RI*
Energy
1269 kj
15%
303 kcal
Fat
4.99g
7%
Saturated Fat
0.88g
4%
Monounsaturated Fat
1.564g
Polyunsaturated Fat
1.819g
Carbohydrates
53.01g
20%
Sugar
1.17g
1%
Fibre
7.8g
Protein
12.67g
25%
Salt
1.46g
24%
Cholesterol
0mg
Potassium
264mg
13%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Oatmeal

See also