United Kingdom
Home
Foods
Recipes
Search for Food
FatSecret Mobile Web requires JavaScript.
Try FatSecret Mini
Home
Foods
Quick Oatmeal (1 or 3 Minutes)
Quick Oatmeal (1 or 3 Minutes)
Common serving sizes
100 g
1 serving (157 g)
1 oz, dry, yields
1 cup of cooked
1 cup, dry, yields
Cals
303
Fat
4.99 g
Carbs
53.01 g
Prot
12.67 g
There are 303 calories in 1 cup, dry, yields of Quick Oatmeal (1 or 3 Minutes).
Nutrition Facts
Serving Size
1 cup, dry, yields
per serve
% RI*
Energy
1269 kj
15%
303 kcal
Fat
4.99g
7%
Saturated Fat
0.88g
4%
Monounsaturated Fat
1.564g
Polyunsaturated Fat
1.819g
Carbohydrates
53.01g
20%
Sugar
1.17g
1%
Fibre
7.8g
Protein
12.67g
25%
Salt
1.46g
24%
Cholesterol
0mg
Potassium
264mg
13%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
62
1 serving
(157 g)
97
1 oz, dry, yields
106
1 cup of cooked
145
1 cup, dry, yields
303
Related types of Oatmeal
Instant Oatmeal
Multigrain Oatmeal
Oatmeal with Fruit
Oatmeal
View More Oatmeal Nutritional Info
See also
Quick Oatmeal (1 or 3 Minutes, Fat Added in Cooking)
Quick Oatmeal (1 or 3 Minutes, Fat Not Added in Cooking)
Quick or Instant Oatmeal
Quick Oatmeal (Fat Added in Cooking)
Toasted Oatmeal Bread
View More
United Kingdom