Pumpkin

Common serving sizes
Cals
30
Fat
0.12 g
Carbs
7.54 g
Prot
1.16 g
There are 30 calories in 1 cup of Pumpkin.
Nutrition Facts
Serving Size
1 cup (2.5 cm cubes)
per serve
% RI*
Energy
126 kj
2%
30 kcal
Fat
0.12g
0%
Saturated Fat
0.06g
0%
Monounsaturated Fat
0.015g
Polyunsaturated Fat
0.006g
Carbohydrates
7.54g
3%
Sugar
1.58g
2%
Fibre
0.6g
Protein
1.16g
2%
Salt
0.00g
0%
Cholesterol
0mg
Potassium
394mg
20%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Pumpkins

Related types of Vegetables

See also