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Pumpkin
Pumpkin
Common serving sizes
100 g
1 cup (2.5 cm cubes)
1 lb
Cals
30
Fat
0.12 g
Carbs
7.54 g
Prot
1.16 g
There are 30 calories in 1 cup of Pumpkin.
Nutrition Facts
Serving Size
1 cup (2.5 cm cubes)
per serve
% RI*
Energy
126 kj
2%
30 kcal
Fat
0.12g
0%
Saturated Fat
0.06g
0%
Monounsaturated Fat
0.015g
Polyunsaturated Fat
0.006g
Carbohydrates
7.54g
3%
Sugar
1.58g
2%
Fibre
0.6g
Protein
1.16g
2%
Salt
0.00g
0%
Cholesterol
0mg
Potassium
394mg
20%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
26
1 cup
(2.5 cm cubes)
30
1 lb
118
Related types of Pumpkins
Cooked Pumpkin
Pumpkin (with Salt, Canned)
Pumpkin (without Salt, Canned)
Cooked Pumpkin (from Canned)
Pumpkin Leaves
View More Pumpkins Nutritional Info
Related types of Vegetables
Mushrooms
Lettuce
Carrots
Onions
Spinach
Red Tomatoes
View More Vegetables Nutritional Info
See also
Pumpkin Seeds
Cooked Pumpkin (from Fresh, Fat Added in Cooking)
Butternut Pumpkin
Cooked Pumpkin (Fat Not Added in Cooking)
Pumpkin Muffin
View More
United Kingdom