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Pumpernickel English Muffin
Pumpernickel English Muffin
Common serving sizes
1 muffin
1 serving (58 g)
100 g
Cals
223
Fat
2.96 g
Carbs
42.88 g
Prot
9.5 g
There are 223 calories in 100 grams of Pumpernickel English Muffin.
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
933 kj
11%
223 kcal
Fat
2.96g
4%
Saturated Fat
0.524g
3%
Monounsaturated Fat
1.089g
Polyunsaturated Fat
0.784g
Carbohydrates
42.88g
16%
Sugar
1.09g
1%
Fibre
9.4g
Protein
9.5g
19%
Salt
0.72g
12%
Cholesterol
0mg
Potassium
310mg
15%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 muffin
129
1 serving
(58 g)
129
100 g
223
Related types of English Muffins
Mixed Grain English Muffins (Includes Granola)
English Muffin
Rye English Muffin
Whole Wheat English Muffin
Multigrain English Muffin
Wheat English Muffins
View More English Muffins Nutritional Info
Related types of Muffins
Fruit and/or Nuts Muffin
Chocolate Chip Muffin
Plain Muffin
Blueberry Muffins (with Low Fat 2% Milk)
Blueberry Muffins
View More Muffins Nutritional Info
See also
English Muffin with Butter
Pumpernickel Bread
Toasted Cheese English Muffin
Wheat Bran English Muffin
Toasted Multigrain English Muffin
View More
United Kingdom