Pumpernickel English Muffin

Common serving sizes
Cals
223
Fat
2.96 g
Carbs
42.88 g
Prot
9.5 g
There are 223 calories in 100 grams of Pumpernickel English Muffin.
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
933 kj
11%
223 kcal
Fat
2.96g
4%
Saturated Fat
0.524g
3%
Monounsaturated Fat
1.089g
Polyunsaturated Fat
0.784g
Carbohydrates
42.88g
16%
Sugar
1.09g
1%
Fibre
9.4g
Protein
9.5g
19%
Salt
0.72g
12%
Cholesterol
0mg
Potassium
310mg
15%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of English Muffins

Related types of Muffins

See also