Pumpernickel English Muffin

Common serving sizes
Cals
129
Fat
1.72 g
Carbs
24.87 g
Prot
5.51 g
There are 129 calories in 1 Pumpernickel English Muffin.
Nutrition Facts
Serving Size
1 muffin
per serve
% RI*
Energy
541 kj
6%
129 kcal
Fat
1.72g
2%
Saturated Fat
0.304g
2%
Monounsaturated Fat
0.632g
Polyunsaturated Fat
0.455g
Carbohydrates
24.87g
10%
Sugar
0.63g
1%
Fibre
5.5g
Protein
5.51g
11%
Salt
0.42g
7%
Cholesterol
0mg
Potassium
180mg
9%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of English Muffins

Related types of Muffins

See also