United Kingdom
Home
Foods
Recipes
Search for Food
FatSecret Mobile Web requires JavaScript.
Try FatSecret Mini
Home
Foods
Pumpernickel English Muffin
Pumpernickel English Muffin
Common serving sizes
1 muffin
1 serving (58 g)
100 g
Cals
129
Fat
1.72 g
Carbs
24.87 g
Prot
5.51 g
There are 129 calories in 1 Pumpernickel English Muffin.
Nutrition Facts
Serving Size
1 muffin
per serve
% RI*
Energy
541 kj
6%
129 kcal
Fat
1.72g
2%
Saturated Fat
0.304g
2%
Monounsaturated Fat
0.632g
Polyunsaturated Fat
0.455g
Carbohydrates
24.87g
10%
Sugar
0.63g
1%
Fibre
5.5g
Protein
5.51g
11%
Salt
0.42g
7%
Cholesterol
0mg
Potassium
180mg
9%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 muffin
129
1 serving
(58 g)
129
100 g
223
Related types of English Muffins
Mixed Grain English Muffins (Includes Granola)
Rye English Muffin
English Muffin
Wheat English Muffins
Multigrain English Muffin
Whole Wheat English Muffin
View More English Muffins Nutritional Info
Related types of Muffins
Plain Muffin
Chocolate Chip Muffin
Blueberry Muffins (with Low Fat 2% Milk)
Fruit and/or Nuts Muffin
Blueberry Muffins
View More Muffins Nutritional Info
See also
English Muffin with Butter
Pumpernickel Bread
Toasted Cheese English Muffin
Wheat Bran English Muffin
Toasted Multigrain English Muffin
View More
United Kingdom