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Puffed Wheat Cereal (Fortified)
Puffed Wheat Cereal (Fortified)
Common serving sizes
1 cup
100 g
Cals
364
Fat
1.2 g
Carbs
79.6 g
Prot
14.7 g
There are 364 calories in 100 grams of Puffed Wheat Cereal (Fortified).
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
1523 kj
18%
364 kcal
Fat
1.2g
2%
Saturated Fat
0.2g
1%
Carbohydrates
79.6g
31%
Sugar
-
Fibre
4.4g
Protein
14.7g
29%
Salt
0.01g
0%
Cholesterol
0mg
Potassium
348mg
17%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 cup
44
100 g
364
Related types of Cereal
Corn Flakes
Shredded Wheat Cereal (Presweetened)
Bran Flakes
Cereal
Chocolate Flavoured Rings Cereal (Presweetened)
Puffed Rice Cereal (Fortified)
View More Cereal Nutritional Info
See also
Puffed Wheat Cereal (Presweetened)
Puffed Wheat Cereal Presweetened
Oats Cereal (Dry, Not Fortified)
Oats Cereal (Instant, Dry, Fortified)
Wheat Germ Cereal (Toasted)
View More
United Kingdom