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Potatoes (Skin, without Salt, Microwaved)
Potatoes (Skin, without Salt, Microwaved)
Common serving sizes
1 skin
100 g
1 lb
Cals
599
Fat
0.45 g
Carbs
134.4 g
Prot
19.91 g
There are 599 calories in 1 pound of Potatoes (Skin, without Salt, Microwaved).
Nutrition Facts
Serving Size
1 lb
per serve
% RI*
Energy
2505 kj
30%
599 kcal
Fat
0.45g
1%
Saturated Fat
0.118g
1%
Monounsaturated Fat
0.009g
Polyunsaturated Fat
0.195g
Carbohydrates
134.4g
52%
Sugar
-
Fibre
24.9g
Protein
19.91g
40%
Salt
0.18g
3%
Cholesterol
0mg
Potassium
2948mg
147%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 skin
77
100 g
132
1 lb
599
Related types of Potatoes
Potatoes (Flesh, with Salt, Boiled)
White Potatoes (Flesh and Skin, Baked)
Mashed Potato
Potatoes (Flesh, without Salt, Boiled)
White Potatoes (Flesh and Skin)
Roasted Potato (with Salt)
View More Potatoes Nutritional Info
See also
Potatoes (Flesh and Skin, without Salt, Microwaved)
Potatoes (Flesh, without Salt, Microwaved)
Potatoes (Skin, without Salt, Boiled)
Potatoes (Skin, without Salt, Baked)
Potatoes (Flesh without Skin, without Salt, Boiled)
View More
United Kingdom