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Potatoes (Skin, without Salt, Microwaved)
Potatoes (Skin, without Salt, Microwaved)
Common serving sizes
1 skin
100 g
1 lb
Cals
132
Fat
0.1 g
Carbs
29.63 g
Prot
4.39 g
There are 132 calories in 100 grams of Potatoes (Skin, without Salt, Microwaved).
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
552 kj
7%
132 kcal
Fat
0.1g
0%
Saturated Fat
0.026g
0%
Monounsaturated Fat
0.002g
Polyunsaturated Fat
0.043g
Carbohydrates
29.63g
11%
Sugar
-
Fibre
5.5g
Protein
4.39g
9%
Salt
0.04g
1%
Cholesterol
0mg
Potassium
650mg
33%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 skin
77
100 g
132
1 lb
599
Related types of Potatoes
Potatoes (Flesh, with Salt, Boiled)
White Potatoes (Flesh and Skin, Baked)
Potatoes (Flesh, without Salt, Boiled)
Roasted Potato (with Salt)
Mashed Potato
White Potatoes (Flesh and Skin)
View More Potatoes Nutritional Info
See also
Potatoes (Flesh and Skin, without Salt, Microwaved)
Potatoes (Flesh, without Salt, Microwaved)
Potatoes (Skin, without Salt, Boiled)
Potatoes (Skin, without Salt, Baked)
Potatoes (Flesh without Skin, without Salt, Boiled)
View More
United Kingdom