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Potatoes (Skin, without Salt, Microwaved)
Potatoes (Skin, without Salt, Microwaved)
Common serving sizes
1 skin
100 g
1 lb
Cals
77
Fat
0.06 g
Carbs
17.19 g
Prot
2.55 g
There are 77 calories in 1 skin of Potato (Skin, Without Salt, Microwaved).
Nutrition Facts
Serving Size
1 skin
per serve
% RI*
Energy
320 kj
4%
77 kcal
Fat
0.06g
0%
Saturated Fat
0.015g
0%
Monounsaturated Fat
0.001g
Polyunsaturated Fat
0.025g
Carbohydrates
17.19g
7%
Sugar
-
Fibre
3.2g
Protein
2.55g
5%
Salt
0.02g
0%
Cholesterol
0mg
Potassium
377mg
19%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 skin
77
100 g
132
1 lb
599
Related types of Potatoes
Roasted Potato (with Salt)
Potatoes (Flesh, with Salt, Boiled)
Mashed Potato
Potatoes (Flesh, without Salt, Boiled)
White Potatoes (Flesh and Skin)
White Potatoes (Flesh and Skin, Baked)
View More Potatoes Nutritional Info
See also
Potatoes (Flesh and Skin, without Salt, Microwaved)
Potatoes (Flesh, without Salt, Microwaved)
Potatoes (Skin, without Salt, Boiled)
Potatoes (Skin, without Salt, Baked)
Potatoes (Flesh without Skin, without Salt, Boiled)
View More
United Kingdom