There are 144 calories in 1 medium Potato (Flesh Without Skin, Without Salt, Boiled).
Nutrition Facts
Serving Size
1 medium (5.5 cm dia - 8 cm dia)
Energy
601 kj
7%
144 kcal
Fat
0.17g
0%
Saturated Fat
0.043g
0%
Monounsaturated Fat
0.003g
Polyunsaturated Fat
0.073g
Carbohydrates
33.42g
13%
Sugar
1.42g
2%
Fibre
3g
Protein
2.86g
6%
Salt
0.02g
0%
Cholesterol
0mg
Potassium
548mg
27%