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Potatoes (Flesh without Skin, with Salt, Boiled)
Potatoes (Flesh without Skin, with Salt, Boiled)
Common serving sizes
1/2 cup
100 g
1 small (4.5 cm - 6.5 cm dia)
1 medium (5.5 cm to 5.5 cm dia.)
1 large (7.5 cm - 10.5 cm dia)
Cals
67
Fat
0.08 g
Carbs
15.61 g
Prot
1.33 g
There are 67 calories in a 1/2 cup of Potatoes (Flesh without Skin, with Salt, Boiled).
Nutrition Facts
Serving Size
1/2 cup
per serve
% RI*
Energy
281 kj
3%
67 kcal
Fat
0.08g
0%
Saturated Fat
0.02g
0%
Monounsaturated Fat
0.002g
Polyunsaturated Fat
0.034g
Carbohydrates
15.61g
6%
Sugar
0.66g
1%
Fibre
1.6g
Protein
1.33g
3%
Salt
0.47g
8%
Cholesterol
0mg
Potassium
256mg
13%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1/2 cup
67
100 g
86
1 small
(4.5 cm - 6.5 cm dia)
108
1 medium
(5.5 cm to 5.5 cm dia.)
144
1 large
(7.5 cm - 10.5 cm dia)
258
Related types of Potatoes
White Potatoes (Flesh and Skin)
Roasted Potato (with Salt)
White Potatoes (Flesh and Skin, Baked)
Mashed Potato
Potatoes (Flesh, with Salt, Boiled)
Potatoes (Flesh, without Salt, Boiled)
View More Potatoes Nutritional Info
Related types of Vegetables
Mushrooms
Onions
Lettuce
Spinach
Red Tomatoes
Carrots
View More Vegetables Nutritional Info
See also
Potatoes (Flesh, without Salt, Microwaved)
Breaded or Battered Potato French Fries
Potato (Flesh and Skin)
Potato (Flesh and Skin, without Salt, Baked)
Potatoes (Skin, without Salt, Boiled)
View More
United Kingdom