Potatoes (Flesh without Skin, with Salt, Boiled)

Common serving sizes
Cals
144
Fat
0.17 g
Carbs
33.42 g
Prot
2.86 g
There are 144 calories in 1 medium Potato (Flesh Without Skin, with Salt, Boiled).
Nutrition Facts
Serving Size
1 medium (5.5 cm to 5.5 cm dia.)
per serve
% RI*
Energy
601 kj
7%
144 kcal
Fat
0.17g
0%
Saturated Fat
0.043g
0%
Monounsaturated Fat
0.003g
Polyunsaturated Fat
0.072g
Carbohydrates
33.42g
13%
Sugar
1.42g
2%
Fibre
3.3g
Protein
2.86g
6%
Salt
1.00g
17%
Cholesterol
0mg
Potassium
548mg
27%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Potatoes

Related types of Vegetables

See also