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Potatoes (Flesh, with Salt, Microwaved)
Potatoes (Flesh, with Salt, Microwaved)
Common serving sizes
1/2 cup
100 g
1 potato (6 cm x 12 cm)
1 lb
Cals
156
Fat
0.16 g
Carbs
36.32 g
Prot
3.28 g
There are 156 calories in 1 Potato (Flesh, with Salt, Microwaved).
Nutrition Facts
Serving Size
1 potato (6 cm x 12 cm)
per serve
% RI*
Energy
653 kj
8%
156 kcal
Fat
0.16g
0%
Saturated Fat
0.041g
0%
Monounsaturated Fat
0.003g
Polyunsaturated Fat
0.067g
Carbohydrates
36.32g
14%
Sugar
-
Fibre
2.5g
Protein
3.28g
7%
Salt
0.95g
16%
Cholesterol
0mg
Potassium
641mg
32%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1/2 cup
78
100 g
100
1 potato
(6 cm x 12 cm)
156
1 lb
454
Related types of Potatoes
White Potatoes (Flesh and Skin)
Potatoes (Flesh, without Salt, Boiled)
White Potatoes (Flesh and Skin, Baked)
Mashed Potato
Roasted Potato (with Salt)
Potatoes (Flesh, with Salt, Boiled)
View More Potatoes Nutritional Info
See also
Potatoes (Flesh, without Salt, Microwaved)
Potatoes (Flesh and Skin, without Salt, Microwaved)
Potatoes (Flesh and Skin, with Salt, Microwaved)
Potatoes (Skin, without Salt, Microwaved)
Potatoes (Flesh, without Salt, Baked)
View More
United Kingdom