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Potatoes (Flesh and Skin, without Salt, Microwaved)
Potatoes (Flesh and Skin, without Salt, Microwaved)
Common serving sizes
100 g
1 potato (7 cm dia x 12 cm long)
Cals
105
Fat
0.1 g
Carbs
24.24 g
Prot
2.44 g
There are 105 calories in 100 grams of Potatoes (Flesh and Skin, without Salt, Microwaved).
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
439 kj
5%
105 kcal
Fat
0.1g
0%
Saturated Fat
0.026g
0%
Monounsaturated Fat
0.002g
Polyunsaturated Fat
0.043g
Carbohydrates
24.24g
9%
Sugar
-
Fibre
2.3g
Protein
2.44g
5%
Salt
0.02g
0%
Cholesterol
0mg
Potassium
447mg
22%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
105
1 potato
(7 cm dia x 12 cm long)
212
Related types of Potatoes
White Potatoes (Flesh and Skin)
Potatoes (Flesh, with Salt, Boiled)
Potatoes (Flesh, without Salt, Boiled)
Roasted Potato (with Salt)
White Potatoes (Flesh and Skin, Baked)
Mashed Potato
View More Potatoes Nutritional Info
See also
Potatoes (Flesh, without Salt, Microwaved)
Potatoes (Skin, without Salt, Microwaved)
Potatoes (Flesh and Skin, with Salt, Microwaved)
Potatoes (Flesh without Skin, without Salt, Boiled)
Potatoes (Flesh, with Salt, Microwaved)
View More
United Kingdom