Potatoes (Flesh and Skin, without Salt, Microwaved)
Common serving sizes
Cals
476
Fat
0.45 g
Carbs
109.95 g
Prot
11.07 g
There are 476 calories in 1 pound of Potatoes (Flesh and Skin, without Salt, Microwaved).
Nutrition Facts
Serving Size
1 lb
per serve
% RI*
Energy
1993 kj
24%
476 kcal
Fat
0.45g
1%
Saturated Fat
0.118g
1%
Monounsaturated Fat
0.009g
Polyunsaturated Fat
0.195g
Carbohydrates
109.95g
42%
Sugar
-
Fibre
10.4g
Protein
11.07g
22%
Salt
0.09g
2%
Cholesterol
0mg
Potassium
2028mg
101%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size Calories
Related types of Potatoes
See also