Potatoes (Flesh and Skin, without Salt, Microwaved)
Common serving sizes
Cals
30
Fat
0.03 g
Carbs
6.87 g
Prot
0.69 g
There are 30 calories in 1 ounce of Potatoes (Flesh and Skin, without Salt, Microwaved).
Nutrition Facts
Serving Size
1 oz
per serve
% RI*
Energy
125 kj
1%
30 kcal
Fat
0.03g
0%
Saturated Fat
0.007g
0%
Monounsaturated Fat
0.001g
Polyunsaturated Fat
0.012g
Carbohydrates
6.87g
3%
Sugar
-
Fibre
0.7g
Protein
0.69g
1%
Salt
0.00g
0%
Cholesterol
0mg
Potassium
127mg
6%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size Calories
Related types of Potatoes
See also