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Potato (Skin)
Potato (Skin)
Common serving sizes
1 skin
100 g
Cals
22
Fat
0.04 g
Carbs
4.73 g
Prot
0.98 g
There are 22 calories in 1 skin of Potato (Skin).
Nutrition Facts
Serving Size
1 skin
per serve
% RI*
Energy
92 kj
1%
22 kcal
Fat
0.04g
0%
Saturated Fat
0.01g
0%
Monounsaturated Fat
0.001g
Polyunsaturated Fat
0.016g
Carbohydrates
4.73g
2%
Sugar
-
Fibre
1g
Protein
0.98g
2%
Salt
0.01g
0%
Cholesterol
0mg
Potassium
157mg
8%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 skin
22
100 g
58
Related types of Potatoes
White Potatoes (Flesh and Skin, Baked)
Mashed Potato
Potatoes (Flesh, with Salt, Boiled)
Potatoes (Flesh, without Salt, Boiled)
White Potatoes (Flesh and Skin)
Roasted Potato (with Salt)
View More Potatoes Nutritional Info
See also
Baked Potato Skins
Fried Potato Skins with Cheese and Bacon
Potato (Flesh and Skin, without Salt, Baked)
Sweet Potato (without Salt, Baked in Skin, Cooked)
Sweet Potato (with Salt, Baked in Skin, Cooked)
View More
United Kingdom