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Potato (Flesh and Skin, without Salt, Baked)

Common serving sizes

Cals

161

Fat

0.22 g

Carbs

36.59 g

Prot

4.32 g

There are 161 calories in 1 medium Potato (Flesh and Skin, Without Salt, Baked).

Nutrition Facts

Serving Size

1 medium (5.5 cm dia - 8 cm dia)

Energy

673 kj

8%

161 kcal

Fat

0.22g

0%

Saturated Fat

0.061g

0%

Monounsaturated Fat

0.005g

Polyunsaturated Fat

0.1g

Carbohydrates

36.59g

14%

Sugar

2.04g

2%

Fibre

3.8g

Protein

4.32g

9%

Salt

0.04g

1%

Cholesterol

0mg

Potassium

926mg

46%

* Reference intake of an average adult (8400 kJ / 2000 kcal)

Last updated	04 Feb 08 05:07 AM
Source	FatSecret Platform API

Calorie Counter 100% Free

Common serving sizes

Serving Size	Calories
100 g	93
1 small (4.5 cm - 6.5 cm dia)	128
1 medium (5.5 cm dia - 8 cm dia)	161
1 large (7.5 cm - 10.5 cm dia)	278

Related types of Baked Potatoes

Baked Potato Stuffed with Cheese (Peel Eaten)

Baked Potato Stuffed with Chilli (Peel Eaten)

Baked Potato (Peel Eaten, with Salt)

Baked Potato (Peel Not Eaten, with Salt)

Baked Potato Stuffed with Sour Cream (Peel Eaten)

Baked Potato Stuffed with Bacon and Cheese (Peel Eaten)

View More Baked Potatoes Nutritional Info

Related types of Potatoes

Roasted Potato (with Salt)

White Potatoes (Flesh and Skin, Baked)

Potatoes (Flesh, with Salt, Boiled)

White Potatoes (Flesh and Skin)

Potatoes (Flesh, without Salt, Boiled)

View More Potatoes Nutritional Info

See also

Baked Potato (Peel Eaten, Fat Added in Cooking)

Baked Potato (Peel Eaten, Fat Not Added in Cooking)

Baked Potato Stuffed with Broccoli and Cheese (Peel Eaten)

Potatoes (Flesh, without Salt, Baked)

Baked Potato Stuffed with Meat in Cream Sauce (Peel Eaten)

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.