Potato

Common serving sizes
Cals
174
Fat
4.01 g
Carbs
32.33 g
Prot
2.77 g
There are 174 calories in 1 medium Potato.
Nutrition Facts
Serving Size
1 medium (5.5 cm dia - 7.5 cm dia, raw)
per serve
% RI*
Energy
727 kj
9%
174 kcal
Fat
4.01g
6%
Saturated Fat
0.765g
4%
Monounsaturated Fat
1.82g
Polyunsaturated Fat
1.199g
Carbohydrates
32.33g
12%
Sugar
1.37g
2%
Fibre
2.8g
Protein
2.77g
6%
Salt
1.06g
18%
Cholesterol
0mg
Potassium
529mg
26%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Potatoes

Related types of Vegetables

See also