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Porridge
Porridge
Common serving sizes
1 serving (40 g)
1 cup
100 g
Cals
374
Fat
7.46 g
Carbs
68.03 g
Prot
12.14 g
There are 374 calories in 100 grams of Porridge.
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
1563 kj
19%
374 kcal
Fat
7.46g
11%
Saturated Fat
1.13g
6%
Monounsaturated Fat
2.85g
Polyunsaturated Fat
2.677g
Carbohydrates
68.03g
26%
Sugar
12g
13%
Fibre
8.8g
Protein
12.14g
24%
Salt
0.35g
6%
Cholesterol
0mg
Potassium
368mg
18%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
12 May 20 01:27 AM
Source
FatSecret Platform API
1
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 serving
(40 g)
149
1 cup
299
100 g
374
Related types of Cereal
Cereal
Bran Flakes
Corn Flakes
Shredded Wheat Cereal (Presweetened)
Chocolate Flavoured Rings Cereal (Presweetened)
Puffed Rice Cereal (Fortified)
View More Cereal Nutritional Info
Related types of Breakfast Items
Oatmeal
Toasted Bread
Scrambled Egg
Egg and Cheese Sandwich
View More Breakfast Items Nutritional Info
See also
Quaker Oat So Simple Golden Syrup Porridge
Tesco Porridge
Quaker Porridge
Sainsbury's Scottish Porridge Oats
Quaker Porridge
View More
United Kingdom