Porridge

Common serving sizes
Cals
374
Fat
7.46 g
Carbs
68.03 g
Prot
12.14 g
There are 374 calories in 100 grams of Porridge.
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
1563 kj
19%
374 kcal
Fat
7.46g
11%
Saturated Fat
1.13g
6%
Monounsaturated Fat
2.85g
Polyunsaturated Fat
2.677g
Carbohydrates
68.03g
26%
Sugar
12g
13%
Fibre
8.8g
Protein
12.14g
24%
Salt
0.35g
6%
Cholesterol
0mg
Potassium
368mg
18%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 12 May 20 01:27 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Cereal

Related types of Breakfast Items

See also