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Porridge
Porridge
Common serving sizes
1 serving (40 g)
1 cup
100 g
Cals
149
Fat
2.99 g
Carbs
27.21 g
Prot
4.86 g
There are 149 calories in 1 serving of Porridge.
Nutrition Facts
Serving Size
1 serving (40 g)
per serve
% RI*
Energy
625 kj
7%
149 kcal
Fat
2.99g
4%
Saturated Fat
0.452g
2%
Monounsaturated Fat
1.14g
Polyunsaturated Fat
1.071g
Carbohydrates
27.21g
10%
Sugar
4.8g
5%
Fibre
3.5g
Protein
4.86g
10%
Salt
0.14g
2%
Cholesterol
0mg
Potassium
147mg
7%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
12 May 20 01:27 AM
Source
FatSecret Platform API
1
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 serving
(40 g)
149
1 cup
299
100 g
374
Related types of Cereal
Cereal
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Corn Flakes
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Related types of Breakfast Items
Scrambled Egg
Oatmeal
Egg and Cheese Sandwich
Toasted Bread
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See also
Quaker Oat So Simple Golden Syrup Porridge
Tesco Porridge
Quaker Porridge
Sainsbury's Scottish Porridge Oats
Quaker Porridge
View More
United Kingdom