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Porridge
Porridge
Common serving sizes
1 serving (40 g)
1 cup
100 g
Cals
299
Fat
5.97 g
Carbs
54.43 g
Prot
9.71 g
There are 299 calories in 1 cup of Porridge.
Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
1251 kj
15%
299 kcal
Fat
5.97g
9%
Saturated Fat
0.904g
5%
Monounsaturated Fat
2.28g
Polyunsaturated Fat
2.142g
Carbohydrates
54.43g
21%
Sugar
9.6g
11%
Fibre
7g
Protein
9.71g
19%
Salt
0.28g
5%
Cholesterol
0mg
Potassium
295mg
15%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
12 May 20 01:27 AM
Source
FatSecret Platform API
1
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 serving
(40 g)
149
1 cup
299
100 g
374
Related types of Cereal
Cereal
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Chocolate Flavoured Rings Cereal (Presweetened)
Shredded Wheat Cereal (Presweetened)
Bran Flakes
Puffed Rice Cereal (Fortified)
View More Cereal Nutritional Info
Related types of Breakfast Items
Oatmeal
Scrambled Egg
Toasted Bread
Egg and Cheese Sandwich
View More Breakfast Items Nutritional Info
See also
Quaker Oat So Simple Golden Syrup Porridge
Tesco Porridge
Quaker Porridge
Sainsbury's Scottish Porridge Oats
Quaker Porridge
View More
United Kingdom