Porridge

Common serving sizes
Cals
299
Fat
5.97 g
Carbs
54.43 g
Prot
9.71 g
There are 299 calories in 1 cup of Porridge.
Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
1251 kj
15%
299 kcal
Fat
5.97g
9%
Saturated Fat
0.904g
5%
Monounsaturated Fat
2.28g
Polyunsaturated Fat
2.142g
Carbohydrates
54.43g
21%
Sugar
9.6g
11%
Fibre
7g
Protein
9.71g
19%
Salt
0.28g
5%
Cholesterol
0mg
Potassium
295mg
15%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 12 May 20 01:27 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Cereal

Related types of Breakfast Items

See also