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Pork, Tofu and Vegetables in Soy-Based Sauce (Mixture)
Pork, Tofu and Vegetables in Soy-Based Sauce (Mixture)
Common serving sizes
100 g
1 cup
1 serving (217 g)
Cals
295
Fat
16.36 g
Carbs
16.84 g
Prot
21.2 g
There are 295 calories in 1 cup of Pork, Tofu and Vegetables in Soy-Based Sauce (Mixture).
Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
1235 kj
15%
295 kcal
Fat
16.36g
23%
Saturated Fat
4.336g
22%
Monounsaturated Fat
7g
Polyunsaturated Fat
3.752g
Carbohydrates
16.84g
6%
Sugar
11.02g
12%
Fibre
1.7g
Protein
21.2g
42%
Salt
3.28g
55%
Cholesterol
35mg
Potassium
454mg
23%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
136
1 cup
295
1 serving
(217 g)
295
Related types of Pork
Pork Chop
Pork Roast
Pork
Pork Spareribs
Minced Pork
Pork Loin (Tenderloin)
View More Pork Nutritional Info
See also
Beef, Tofu and Vegetables in Soy-Based Sauce (Mixture)
Pork and Vegetables in Soy-Based Sauce (Mixture)
Pork, Rice and Vegetables in Soy-Based Sauce (Mixture)
Beef, Rice and Vegetables in Soy-Based Sauce (Mixture)
Chicken in Soy-Based Sauce, Rice and Vegetables (Frozen Meal)
View More
United Kingdom